Sleep Musings and Tips

If you are a light sleeper, or find any noise difficult, snoring is the absolute worst. To be honest, for me, so also is deep breathing or any sound other than silence. I find it almost impossible to sleep if I am sharing a bed with a snorer or a deep breather. The resentment that builds as you h...

How to get to sleep quickly!

People often ask for ways to help you go to sleep quickly. I want to unpack this request a bit... Firstly, by saying “how to get to sleep quickly” you are already putting yourself under quite a bit of pressure which will subconsciously cause you to feel anxious around bedtime. This is setting you...
Need some tips and tricks to help you to sleep at night? Well, this post is for you. Here we will share some of our favourite ways to help you sleep. Tuck in! Poor sleep is detrimental to our mental and physical health in both the short and long term. In the short term, this may simply manifest i...
In this day and age, it is really rather hard to switch off! A lot of this comes down to our “always on” culture and constantly being reminded of what work we have to do or what email we haven’t responded to. We are now endlessly contactable because of our mobile devices. Back in the day, you cou...

How much sleep should we get?

Whilst we think our Sleep Capsules are magical, you still have to put in the sleep time to get all the extremely wide-ranging benefits that come from sleep. Lack of sleep, and by this I mean the amount of time (hours) you sleep for, is detrimental to our mental and physical health. As noted by th...